HAIR

TIPS TO PREVENT GREY HAIR
( Prevention is better than cure )

[ eat raisins everydayhttp://www.stylecraze.com/articles/top-10-health-and-medicinal-benefits-of-raisins/ ] 

                                  1.shirsh asana - Yoga

2.Intake -> soy-milk,nuts,fruits

3.Stress management - Meditation & Yoga

4.Gooseberry(Usiri) - Intake..(as a tonic)

5.Amaranth (thotakura) - application of fresh juice of itz leaves prevents premature greying of hair.

6.Curry leaves (Kariveypaku) - Liberal intake of curry leaves( can b taken with buttermilk everyday)

7.Massage with almond/castor oil

8.Grate some fresh ginger,mix it with honey & take 1teaspoon everyday.

9.Taking sufficient amount of yoghurt daily and a tablespoon of yeast before meals