Nothing TESTS a HERO like Crisis - Freeze,bend,Cry or Fight ?

Even your own shadow leaves you when you are in darkness

Crisis = An Emotional state, where an individual perceives a situation as threatening which may result in a sudden loss of his or her ability to use effective problem solving or coping skills

మన భాద మన ప్రోబ్ల్మ్స్ పక్కవాడికి  ఎప్పుడు  చిన్నగానే కనిపిస్తాయి so ఎప్పుడు ఎవరిపైనా depend కాకు whatever be the situation...First ACCEPT it then FIGHT it and Most importantly "NEVER EVER GIVE UP " 

- ఎవరు movie dialogue

Realistic and modifiable Problem →

 Find the solution

Realistic but Non-modifiable Problem →
Imagine the worst possibility - Accept; Use Rationalisation( logic ), Intellectualisation ( Detached Perceptions with rationality alone) , Deflection ( Do not React ,Just IGNORE ), paradoxical intention (detachment with humor - go the exact opposite) ,Use Breathing & Cue-controlled relaxation techniques etc copings for emotional resilience; Try to mitigate it & solve as much as possible.


UnRealistic,unpredictable, Non-modifiable Problem  →  Socratic questioning, premortem &  postmortem the issue, cognitive modification & problem solving

Steve Maraboli said,

" I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear. Even if you are facing impossible odds. Keep your head CLEAR and you will be one step ahead of your attackers. "

Salman Rushdie said ⇨

 " The only people who see the whole picture are the ones who step out of the frame "

A/c to Seligman Optimists who do not become Helpless are :

• Those who see setbacks as Temporary
• Those having Resilience to Bounce back
• Those who think setbacks are Controllable & Normal (eg: I failed Upsc but still  I'm NOT brainless or stupid)