how to control Senses ? - ways n means.....

Mind control :
1. The mind can be controlled by Abhyasa and Vairagya. Abhyasa is constant effort to fix the mind on God or Atman. Vairagya is dispassion or non-attachment to sensual objects.

2. Do not think of the past. Do not plan for the future. Do not allow the mind to build images. Live in the solid present.

3.Do a thing which the mind does not want to do. Do not do a thing which the mind wants to do.

5. Do not try to fulfil your desires. Do not hope. Do not expect anything. Destroy the vicious desires through virtuous desires and destroy the virtuous desires also through one strong desire for liberation.

6.Do Japa of any Mantra - alwaz.--> ?Kalau Kesava-kirtanat.? In this Kali Yuga the easiest way for controlling the mind and attaining Moksha is Kirtan or singing the Name of the Lord.

7.Have Sattvic food (milk, fruits, etc.)

8. Constant selfless service with Atma Bhava is highly efficacious in purifying and controlling the mind.

9.Speak truth. Talk little. Observe Mouna for two hours daily. Speak sweet, loving, soft words. Do not utter harsh words. Do not abuse anybody. This is the discipline of Vak-Indriya, the organ of speech.

10.Do not go to cinemas.When you move in the streets look at the tip of the nose or big toe and walk. Do not look hither and thither. This is the discipline of eye, the organ of sight.

11. Do not attend nautch party and do not hear vulgar music. Give up musical entertainments. Do not hear worldly topics. This is the discipline of ear, the organ of hearing.

12.Give up salt and sugar for a week. Live on simple food. Fast on Ekadasi days or live on milk. This is the discipline of tongue, the organ of taste

13 Observe Brahmacharya. This is the discipline of the reproductive organ. Sleep on a hard mat. Walk bare-footed. Do not use umbrella. This is the discipline of the skin, the organ of touch.