(some person posted it as a comment in my blog )
By Abhyasa and Vairagya. Abhyasa is constant effort to fix the mind on holiness. Vairagya is dispassion or non-attachment to sensual objects.It is hard but persistently working on this is inevitable to have control on ourselves.
1st is to have control on our ' thinking ' -> thoughts ~ words ~ actions.
In the words of gandhiJi ,A man,who works to control his body,but nurtures evil thoughts in mind,makes a vain effort.he says Where the mind wanders,the body will follow sooner or later.
" Your feelings are the visible face of your (invisible) thinking " - (someone said this,i don't remember who )
A man will find that as he alters his thoughts toward things, and other people,
things and other people will alter towards him'-James Allen
A man will find that as he alters his thoughts toward things, and other people,
things and other people will alter towards him'-James Allen
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