How to EAT an Almond ? -->> Soak the Almonds OVERNIGHT

Almonds MUST be Soaked in water & Peeled before consuming...

Reason -
An enzyme inhibitor present in the brown skin of almonds curbs the release of absorbable nutrients in the nut & also makes it difficult to digest.

SO

" eating raw almonds without removing its brown skin limits the nutrients your body can absorb " 

Benefits of Almonds -->

http://www.seedguides.info/almonds/