Archana2345

" Research says consciously recognizing the emotions reduced their impact "

• Describe an emotion in just a word or two, and it helps reduce the emotion

•  Brain science shows that making decisions reduces worry and anxiety — as well as helping you solve problems.

• Trying to be perfect overwhelms your brain with emotions and makes you feel out of control.In contrast, recognizing that good enough is good enough activates more dorsolateral prefrontal areas, which helps you feel more in control …[ public administration's satisficing model of decision-making by Simon..he he hee ]
• • Then you make a decision on a goal and then achieve it, you feel better than when good stuff just happens by chance.
  And this answers the eternal mystery of why dragging your butt to the gym can be so hard.
  
  If you go because you feel you have to or you should, well, it's not really a voluntary decision. Your brain doesn't get the pleasure boost. It just feels stress. And that's no way to build a good exercise habit.Interestingly, if they are forced to exercise, they don't get the same benefits, because without choice, the exercise itself is a source of stress.
  
  • A hug, especially a long one, releases a neurotransmitter and hormone oxytocin, which reduces the reactivity of the amygdala / Get  massaged,The results are fairly clear that massage boosts your serotonin by as much as 30 percent
   
• Ask "What am I grateful for?" No answers? Doesn't matter. Just searching helps.( Lol..)
  Courtesy :Business insider : A neuroscience researcher reveals 4 rituals that will make you happier
  For full Article  :http://www.businessinsider.com/a-neuroscience-researcher-reveals-4-rituals-that-will-make-you-a-happier-person-2015-9?IR=T