Emotional states are JUST Feelings -- like gust of wind....They shall elapse

Any 𝗲𝗺𝗼𝘁𝗶𝗼𝗻 results from 𝙮𝙤𝙪𝙧 𝙚𝙫𝙖𝙡𝙪𝙖𝙩𝙞𝙤𝙣(conscious or subconscious) of events that are of relevance to you. You are an architect of your experiences. Mindset impacts one's emotions, which alters biology & increases or decreases one's performance

- Emotions cloud our Vision -

Stress = fear of loss of one or more things of value to you consciously or subconsciously & the reasons why you fear that loss so intently (or)
 A threatening feeling that comes when  WE interpret a situation  as

more than our psychological or physiological resources can handle

" That which we Hanker for will Control us  "

All cravings lead to slavery

https://med.emory.edu/feeling wheel

Self-awareness: recognizing a feeling as it happens is the keystone of emotional intelligence. Emotional self-control, delaying gratification and stifling impulsiveness underlies accomplishment of every sort - Daniel Goleman

A human being is part of a whole, called by us the “universe,” a part limited in time and space. He experiences himself, his thoughts and feelings, as something separate from the rest—a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest us…. We shall require a substantially new manner of thinking if humanity is to survive - Albert Einstein

The research below says men are more likely to experience mental well-being until nutritional deficiencies arise. Women, however, are less likely to experience mental well-being until a balanced diet and a healthy lifestyle are followed."The biggest takeaway is that women may need a larger spectrum of nutrients to support mood, compared to men," said Begdache...These findings may explain the reason why women are twice more likely to be diagnosed with anxiety and depression and suffer from longer episodes, compared to men. Today's diet is high in energy but poor in key nutrients that support brain anatomy and functionality →https://www.sciencedaily.com [Binghamton University. "Diet has bigger impact on emotional well-being in women than in men." ScienceDaily. ScienceDaily, 27 August 2018. ]

• https://wakeup-world.com/2018/09/05/depression-its-not-all-in-your-head/?utm_campaign=Wake+Up+World+e-Newsletter&utm_content=Latest+Headlines+inc.+How+Controlled+Breathing+Calms+Your+Brain&utm_medium=email&utm_source=getresponse [ Depression is a meaningful symptom of a mismatch, biologically, with lifestyle — we eat a poor diet, harbour too much stress, lack sufficient physical movement, deprive ourselves of natural sunlight, expose ourselves to environmental toxicants, and take too many drugs.A multitude of studies now show an undeniable link between gut dysfunction and the brain, chiefly by revealing the relationship between the volume of inflammatory markers in the blood and risk for depression. Higher levels of inflammatory markers, which often indicate that the body’s immune system is on high alert, significantly increase the risk of developing depression. And these levels parallel the depth of the depression: higher levels equates with more severe depression. Which ultimately means that depression should join the ranks of other inflammatory disorders including heart disease, arthritis, multiple sclerosis, diabetes, cancer, and dementia. And it’s no surprise, at least to me, that depression is far more common in people with other inflammatory and autoimmune issues like irritable bowel syndrome, chronic fatigue syndrome, fibromyalgia, insulin resistance, and obesity. All of these conditions are characterized by higher levels of inflammation]Another recent survey reports: 70% of non-pregnant & 75% of pregnant woman are anaemic..

Whenever you feel bad emotionally, Just treat yourself like you have a virus, rather than assuming that your unpleasant feelings mean something personal. Your feelings might just be noise. You might just need some sleep  - L.F. Barrett

Much of what we call emotion is nothing more or less than a certain kind of biased, prejudiced, or strongly evaluative kind of thought. If emotions largely result from thinking, then one may appreciably control one's feelings by controlling one's thoughts - or by changing the internalized sentences, or self-talk, with which one largely created the feeling in the first place- Albert Ellis

Knowledge is different in different states of consciousness.T herefore, any person's response at any point in time is also determined by his/her state of consciousness at that point in time 

https://www.tm.org/blog/maharishi/maharishi-knowledge-of-the-knower-is-the-basis-of-all-knowing/