Breathing exercises can bring you back to the present and lower stress levels instantly.
Finger breathing is a quick, easy and effective way to focus on your breathing and get mindful and grounded. Here’s how:
1. Put your palm open out in front of you.
2. With the index finger of your opposite hand begin tracing your fingers.
3. When tracing your index finger upward, inhale. When tracing your finger downwards, exhale.
4. Repeat until you feel calm
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