1. Wake up early in the morning to see the sky & do stretches
2. Drink more water [ Multiply your weight in kilograms by 0.033 to calculate the amount of water you should drink daily. e.g.: 60 kgs x 0.033 = 1.98 liters per day. ]
3. Take a 10-minute mindful walk each day
4. Take some deep breaths
...inhale with your nose & exhale with your mouth
5. Listen to uplifting music & Sing along while listening
6. Read 1 chapter in a book.
7. Make a 3-item to-do list every morning.
8. Write down 3 things you are thankful for every morning
9. Go to bed earlier.
10. Spend time in conversation with a loved one.
11. Build breaks during your day using the Pomodoro Technique.
12. Keep a 3-sentence journal.
13. Find 15 minutes for yourself in solitude
Niksen: Embrace the Dutch Art of Doing Nothing
14. Give more compliments to everyone
15. Practice good body postures.
16. Make your bed.
17. Choose healthy foods & always smile
18. Say, "Today, I will make it a great day!"
19 Take alternate cold & hot showers.
20. Take some power naps.
21. Listen to nature, spend time with plants
22. Take a different route home, experiment with new always
23. Create a vision board.
24. Hug your spouse a little longer.
25. Stand in the Superman pose.
26. Speak your opinion, even if it is different or funny
27. Watch the sunset while stretching
28. Make a list of your strengths.
29. Write a letter to yourself.
30. Wave at your neighbors.
31. Post a positive message on social media.
32. Visualize yourself at your favourite vacation spot or safe place
33. Get 8 hours of sleep.
34. Leave work at work.
35. Gaze at the moon, stars & moving clouds or Observe the leaf with an empty mind.
36. Dance like no one's watching when no one's watching.
37. Research something you love
38. Check tomorrow's schedule before going to bed.
39. Prefer comfort over show off
40. Pray & have an attitude of Gratitude
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