How to Walk ?

 Imagine  You’re in a tranquil space, a sunlit path surrounded by soft grass or an empty room where every sound feels distant and gentle. Visualize each step you take:

1) Touch and Sensation: 

Feel your foot touch the cool ground or soft carpet, the slight pressure as your weight shifts. Notice how your heel connects first, then your sole, and finally your toes press off.

2) Breath Connection:

Picture your breath as a wave, matching it to your steps. Inhale deeply as your left foot lands, feeling your chest rise. Exhale fully with the next, releasing tension with your right step.

3)  See the movement of your legs as fluid and intentional, as though each step creates ripples in a calm lake beneath you.

4) Grounding in the Present: 

Imagine distractions as clouds drifting across a bright sky; you observe them but don’t follow. Instead, you remain with the rhythm of walking, in full control of your focus.