STRESS EFT

 

Karate Chop Point
"Even though I am worried about completing all my work by tomorrow, I deeply and completely accept myself and my feelings. I choose to take one step at a time, prioritize my tasks, and trust that I am doing my best."
(Say it 3 times while rubbing on the KC point.)

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Eyebrow Point
"I am safe, no matter what challenges I face."
"I am safe in this moment, and I trust myself to handle what comes next."

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Side of the Eye Point
"I honor my feelings, and I choose to release tension and embrace calm and clarity."

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Under the Eye
"It's okay to feel anxious, and I choose to ground myself in the present moment with strength and peace."

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Under the Nose
"I release all self-doubt and choose confidence in myself and my abilities."
"I let go of fear and breathe in peace and resilience."

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Chin Point
"I am letting go of all stress, focusing on the present... breath by breath."

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Collarbone Point
"With each tap, I feel lighter and more at ease."
"I release tension from my mind and body and embrace calm energy."

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Under the Arm
"I have the power to manage my thoughts and emotions."
"I choose strength, clarity, and self-assurance in this moment."

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Top of the Head
"I am deeply grounded, fully calm, and confidently in control of my mind and body."
"I release what no longer serves me and welcome peace and focus."

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Gamut Point (Between the Ring and Little Finger)
"I am open to new perspectives, and I trust my ability to overcome any challenge."
"I balance my emotions and choose clarity and strength moving forward."

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Sore Spots (Upper Chest Area)
"I gently release any resistance or emotional blocks within me."
"I am free to let go and feel a deep sense of relief and peace."

This sequence can be adjusted based on the specific stress or emotion being addressed.