Think Negatively

 Be a pessimist  to resist any temptation

Temptation 

To start with a simple Eg - 

hmm Taking the case of pani puri on road,I love it tooo much but i resist my teptn. to it by thinking -

• The guy who is serving will have Billions of Entamoeba histolytica in his nails & this EH will cause  amoebiasis to me (its worldwide second leading cause of death from parasitic diseases).Then >>> Nausea,Weight loss,Fever,Chills >>> means becoming physically weak >>> Loss of valuable Time & suffering,In sickness you look ugly,heheee,you will be a dependent >>> 
• Both mental & physical pain >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

• That stupid guy might have gone to su su on Roads & without washing his hands,he will serve you/Me,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,, YUK...........

• I have announced to all my people that I will not touch pani puri till 2014 jan. Now,if i break it,i fear that they think i'm week hearted & they take this as an eg for every other thing i say.... etc...

This panipury story is just an example. that can be applied on various other things in our lives.

  " This WORKS" yar..TRUE... Apply this teq. on anything you wanna avoid...

whatever you think of avoiding in your life,

• Announce it publicly... Declare  it on your Facebook page ,Make promises etc. Think about people's reactions when they find out you've given in. Think about how you will feel then....This way societal control acts on you. 
• Force yourself to focus on the enduring end outcomes, not the momentary, fleeting pleasure or joy.
• Say to yourself "I'm STRONG, I hate it,I don't want it,its Ugly...etc etc "
•  Visualize yourself  suffering because of it,Think the worst of WORST that can happen by not avoiding it .
• Firstly, we all have to know our weaknesses.Then Think,plan & execute everything possible to see that we will never Fall down in life bcoz of any such things.
• also distracting yourself by doing something other actively is a good way of resisting a temptation.Be Busy,Load yourself with work & dip in it fully when sometng stupid is disturbing your mind.Tell your mind,forget it now & concentrate on work in hand.

Always have in mind These below Facts of Life

If you do not conquer self,
you will be conquered by self

• Only Results count in life & Reasons Don't. 
• Either Do it or Don't do it,Excuses have zero value as said by Tracy .
• Exaggerate its negative face or Understate its value by comparing it with something other ...Do anything & everything to be out of its trap.
• There are two types of pain you will go through in life,

 the pain of discipline or

 the pain of regret

Discipline 

weighs ounces 

while 

Regret weighs 

tonnes !!!!!