Temperment !!!

"Don't hate your enemies it will make you blind"

During world war - II, when Germany almost succeeded in Destroying British air defence, One British bomber dropped few small bombs on Berlin.This made Hitler Raged & in a fit of anger, he wrecked his own plan, ensuring British survival

A monk decided to meditate alone, away from his monastery. He took his boat out to the middle of the lake, moored it there, closed his eyes and began meditating. After a few hours of undisturbed silence, he suddenly felt the bump of another boat colliding with his own.
With his eyes still closed, he felt his anger rising, and by the time he opened his eyes, he was ready to scream at the boatman who had so carelessly disturbed his meditation. But when he opened his eyes, he was surprised to find that it was an empty boat that had struck his own. It had probably gotten untethered and floated to the middle of the lake.
At that moment, the monk had a great realization. He understood that the anger was within him; it merely needed the bump of an external object to provoke it out of him. From then on, whenever he came across someone who irritated him or provoked him to anger
he would remind himself, that the other person was merely an empty boat, the anger was within him
Moral : Having problems is not a problem. Problems are a part of life. But Having a wrong mindset while dealing with those issues is the Only problem in life .it's our mindsets that need adjustment. Remember, People & things do not upset us. Rather, we upset ourselves by believing that they can upset us


Our greatest happiness does not depend on the condition of life in which chance has placed us but is always the result of a good CONSCIENCE, good HEALTH, OCCUPATION, & FREEDOM in ALL just pursuits -Thomas Jefferson

When you categorize something as “Not About Me,” it exits your effective niche and has less impact on your body budget. Similarly, when you are successful and feel proud, honored, or gratified, take a step back and remember that these pleasant emotions are entirely the result of social reality, reinforcing your fictional self. Celebrate your achievements but don’t let them become golden handcuffs. A little composure goes a long way.”
― Lisa Feldman Barrett, How Emotions Are Made: The Secret Life of the Brain

You can’t expect life to play fair with your heart or your brain or your health That’s not the nature of the game we call life. You have to recognize the nature of the game and know that you can do your best to make the right choices, but life if going to do whatever the hell it pleases to you anyway. All you can control is how you react to whatever life throws at you You can shut down or you can soar
- H.N.Hoxter, The Snowball Effect

Mindfully staying connected to the body in the midst of powerful emotions or sensations helps you regulate and respond more effectively to emotional intensity. Simply bringing awareness to your physical tension and breath patterns works greatly