Archana's journey from Pain to healing:

Once upon a time, there lived a woman named Archana who suffered from chronic Emotional Suffering. She had taken advice from countless well-wishers & relatives and tried everything under the sun, but nothing seemed to help reduce her HURT. Her Overthinking & emotional pain consumed & & burned her and left her feeling isolated and alone.

One day, Archana stumbled upon a meditation class. Desperate for any relief, she decided to give it a try. Her mind began to quiet as she closed her eyes and focused on her SQUARE breathing technique. The pain didn't disappear, but it no longer felt like the only thing in her world.

Through her meditation practice & chanting, Archana learned to make peace with her pain. She began to see it as a part of her, but not all of her. She found moments of joy and gratitude even amidst the discomfort.

Over time, Archana's HURT felt more manageable. She still had bad days, but she also had moments of peace. And that made all the difference.

P.S :-

 Research has shown that certain breathing techniques, such as deep diaphragmatic breathing or paced breathing, can effectively regulate emotional states. 

Slow and deep breathing can activate the parasympathetic nervous system, promoting a sense of tranquillity and reducing feelings of stress. 

When experiencing emotional pain or distress, the RAIN DANCE technique can be helpful. This method involves 

R - recognizing the emotion you are feeling, 

A- accepting all you cannot change,

I-  investigating your own emotions and bodily reactions and 

N- nurturing yourself with self-care practices. Additionally, you can imagine colour breathing to help you relax and manage your emotions.