Laugh More, Stress Less: Because Frowns Give You Wrinkles, Oil gives Pimples and Who Wants That?

He always had this insatiable hunger for something he couldn't define except to call it the bottomless pit of need.

Your eating disorder speaks about your mental state. It is essential to have introspection and critical thinking to understand the mind-body connection. Self-awareness and self-examination are necessary to understand the root causes of our' behaviours.

1. Eating disorders like anorexia and bulimia can stem from deep internal conflicts and unresolved problems within a person's Mind.

2. They can be coping mechanisms for feelings of inadequacy, insecurity, and pursuit of unrealistic ideals.

3. Irrational beliefs and distorted thinking patterns also play a role in binge eating disorders

4)Societal pressures and cultural influences also contribute to the development of eating disorders.

5)Eating disorders may also arise from a lack of self-esteem, unresolved conflicts, or incongruence with societal standards.

6) Feelings of inferiority and the pursuit of perfection often drive eating disorders.

" Thankfully, perseverance is a great substitute for TALENT."

Andrew B. Newberg and Daniel A Monti SAID below :

👽 We spend most of our day focused on the external world in our conscious state (Beta wave).

 When we are in a fast Beta-wave state, we are using our conscious mind. 

👽 When our brain is in high Beta, it's focused on survival and not in a creative or meditative mode. 

💁💀If you're constantly analyzing and in an analytical mind 👸, you are in Beta and unable to tap into your subconscious. 

👉 Slower brain-wave states, like Alpha waves, are linked to our subconscious and creative thinking.

Meditation has the incredible ability to transition our brain waves from Beta to Alpha and Theta, guiding us beyond the confines of the analytical mind and into the realm of the subconscious. Through this process, we can uncover and transform unwanted habits and behaviors deeply rooted in the subconscious.