HOW TO SELF-SOOTHE

Self-soothing strategies, simple yet effective, help us cope with overwhelming and intense emotions. These techniques soothe the mind and body when in a state of distress. When we self-soothe, we use the five senses to calm the nervous system.

SOUND

1) Listen to your favourite music- LOUD while you also sing

2) Visit somewhere with natural running water and listen to the sounds

3) Use a meditation app/video with soothing sounds

4) Talk to someone you love and listen to their voice.

SIGHT

1) Create soothing mood lighting with lamps, candles or fairy lights.

2) Look at your favourite art or photos

3) Watch your favourite TV show or movie.

4)  Surround yourself with nature or look out the window at the sky,Observe a Leaf,clouds mindfully

5) Read something uplifting

TASTE

1. Eat your favorite meal: Savor the flavors and enjoy every bite.
2. Eat something soothing like ice cream: The creamy texture and coolness can be very comforting.
3. Drink something soothing: Try Masala tea, Kashmir tea, Araku filter coffee, chocolate milk, or milkshakes.
4. Try a new recipe: Experiment with different ingredients and flavors.
5. Enjoy fresh fruits: Their natural sweetness and juiciness can be very satisfying.
6. Have a piece of dark chocolate: Relish its rich and intense flavor.
7. Taste a variety of cheeses: Explore different textures and tastes.
8. Sip on a warm soup: It’s comforting and can be packed with flavors.
9. Indulge in a favorite dessert: Treat yourself to something sweet and delightful.
10. Try a new cuisine: Discover new flavors and dishes from different cultures.

SMELL

1. Burn incense or light-scented candles: These can create a calming and pleasant atmosphere.
2. Use essential oils: Diffuse them in your room or apply them to your skin for a soothing aroma.
3. Buy yourself some nice-smelling flowers: Enjoy the natural fragrance they bring to your space.
4. Smell your favorite book: The scent of old or new books can be quite comforting.
5. Inhale the scent of petrol: Some people find the smell of petrol oddly satisfying (but do so safely!).
6. Cook or bake something that smells tasty: Freshly baked bread or cookies can fill your home with delightful scents.
7. Spray your room with your favorite perfume or spray: This can instantly refresh your space.
8. Use scented lotions or body sprays: Apply them to your skin for a lingering pleasant smell.
9. Take a walk in nature: Enjoy the fresh scents of flowers, trees, and grass.
10. Try aromatherapy: Use a diffuser with essential oils to create a relaxing environment.

TOUCH

1. Have a hot bath or shower: Alternate between hot and cold water for a refreshing experience.
2. Warm your towels in the dryer: Use them right after for a cozy feeling.
3. Put on loose, soft, and comfortable clothes: Enjoy the sensation of soft fabrics against your skin.
4. Wrap yourself up in a soft woolen blanket: Feel the warmth and comfort.
5. Hug someone you love: Hold on for as long as you need to feel connected and comforted.
6. Ask someone you trust for a massage or foot rub: Relax and enjoy the soothing touch.
7. Splash cold water on your face and the back of your neck: Refresh yourself instantly.
8. Use a soft pillow or cushion: Rest your head or back on it for added comfort.
9. Walk barefoot on grass or sand: Feel the natural textures under your feet.
10. Apply a soothing lotion or cream: Massage it into your skin for a calming effect.