Types of Happiness

1. Happiness from Non-Attachment :

👉 This type of happiness is derived from being content and fulfilled within oneself, without relying on external factors such as possessions or relationships.

👉 Cultivating inner peace gives inner contentment & self-sufficiency

Example: Finding joy in solitude and self-reflection, a journey of self-discovery and introspection. Being content and fulfilled with oneself, regardless of material wealth or external validation.

2. Happiness from Not Neglecting Things :

👉 Appreciating & valuing the things and people around us

👉 Recognizing & cherishing positive aspects of life & relationships

Example: Being grateful for the people and opportunities that bring joy into your life.

3. Pleasure from Enjoying Things :

👉 Deriving pleasure from engaging in activities or material possessions

👉 It Provides temporary enjoyment

Example: Enjoying good food, entertainment, or material comforts

4. Pleasure from Detachment :

👉 Finding contentment without needing external validations or distractions

👉 Experiencing joy through inner peace and mindfulness

Example: Satisfied and content without constant stimulation

5. Contentment from Formless Aspects :

👉 Finding peace and fulfilment beyond material possessions

👉 Connecting with spirituality, meditation, creativity, or introspection

Example: Nourishing the soul through spiritual practices

6. Contentment from Relying on Support :

👉 Feeling secure and nurtured by external factors

👉Finding comfort & stability through reliable support systems

Example: Finding well-being and belonging through relationships and community

Of all the options mentioned above, the most helpful approach is rooted in 𝐧𝐨𝐧-𝐚𝐭𝐭𝐚𝐜𝐡𝐦𝐞𝐧𝐭, 𝐬𝐞𝐥𝐟-𝐫𝐞𝐥𝐢𝐚𝐧𝐜𝐞, 𝐚𝐧𝐝 𝐞𝐦𝐛𝐫𝐚𝐜𝐢𝐧𝐠 𝐟𝐨𝐫𝐦𝐥𝐞𝐬𝐬𝐧𝐞𝐬𝐬.